About This Event
ITEMS YOU CAN BRING TO CLASS. COMFORTABLE YOGA CLOTHES TOWEL COMFORTABLE SHOES YOGA STRAPS (not essential) YOGA ROLLER (not essential) We provide yoga mats but please feel free to bring your own ๐ Harmonizing Body and Energy: The Ancient Art of Qi Gong Qi Gong, often referred to as "the art of cultivating energy," is an ancient Chinese practice that combines gentle movements, breathwork, and meditation to promote health, vitality, and inner harmony. Rooted in Taoist philosophy and traditional Chinese medicine, Qi Gong offers a holistic approach to well-being that encompasses the body, mind, and spirit. Origins: Qi Gong has a rich history dating back thousands of years in China, where it was developed as a way to promote health, longevity, and spiritual cultivation. The practice draws upon principles of Taoism, Confucianism, and Buddhism, as well as ancient Chinese martial arts and healing arts such as acupuncture and herbal medicine. Benefits: 1. **Energy Cultivation:** Qi Gong focuses on harnessing and cultivating Qi, or life force energy, through gentle movements, breathwork, and visualization techniques. By harmonizing the flow of Qi within the body's energy meridians, practitioners can enhance vitality, resilience, and overall well-being. 2. Stress Reduction: The slow, rhythmic movements and deep breathing in Qi Gong help to activate the body's relaxation response, reducing stress, anxiety, and tension. Practitioners often experience a sense of calmness, tranquility, and inner peace as they connect with the natural rhythm of their breath and energy. 3. Physical Health: Qi Gong promotes physical health and healing by improving circulation, boosting the immune system, and supporting the body's natural healing processes. Regular practice can alleviate chronic pain, improve posture, balance, and coordination, and enhance overall physical vitality. 4. Mind-Body Connection: Qi Gong fosters a deep connection between body, mind, and spirit, promoting greater self-awareness, mindfulness, and inner harmony.
Location
Location
HRGW+C6 Leicester, Mill Lane , Blaby , Leicestershire, England, LE8, United Kingdom
Get Direction
Share