The Power of Microhabits: A Path to Nutrition, Movement, and Rest

About This Event

Dragonfly Wellness Events lovingly invites you to join fellow women for a beautiful evening to recenter yourself by learning and practicing THE POWER OF MICROHABITS: A PATH TO NUTRITION, MOVEMENT & REST.  The Power of Microhabits begins with a clear identity, then builds through tiny consistent actions anchored to routines creating lasting change. NUTRITION, MOVEMENT, AND REST is the trifecta of a woman/s physical health. Come discover the connection of microhabits and wellness in a beautiful, safe, supportive environment.  COME WITH A FRIEND.

About the Speaker:  Toni Gonzalez—Certified Nutrition and Health Coach, wellness advocate, wife, and mom of two. Toni is a woman who knows what it means to start over. After years of living a fast-paced life in hospitality and raising a family across cities like New York, Manila, and Vancouver, she found herself in Houston, Texas—burnt out, exhausted, and battling a body that no longer felt like her own.

Though fitness had always been a part of her story—she was a collegiate soccer player and early adopter of strength training—Toni’s health took a back seat as motherhood, work, and everyday life took over. At 44, she began facing a cascade of symptoms: joint pain, fatigue, bloating, adult acne, weight gain, and more. Doctor after doctor couldn’t give her answers—until she finally learned she was in perimenopause.

Instead of giving up, Toni dug in. She slowly rebuilt her health with small, consistent habits around food, movement, and rest. And more importantly, she found her purpose. She became a certified coach, pushing past years of self-doubt and imposter syndrome to fully claim her space in the wellness world. Now at 50, Toni is on a mission: to help women in midlife feel strong, confident, and seen. She teaches that sustainable health doesn’t come from extremes—it comes from tuning in, honoring your body, and showing up with compassion.

 EVENT DETAILS:

A guest speaker is at event speaking about the the topic

Light refreshments will be provided.

Feel free to bring outside beverages to share (wine welcome)

All supplies included

Valet Parking included

Dragonfly Wellness Events are for ALL women.

PAY WHAT YOU CAN: We offer 3 prices points. Read descriptions below.

- Restore ticket- Pays for 1 entry

- Transform ticket- Pays for 1 entry and supports more wellness events

- Sustain ticket- Pays for 1 entry plus sponsors someone to attend the event