About This Event
ITEMS YOU CAN BRING TO CLASS. COMFORTABLE YOGA CLOTHES TOWEL COMFORTABLE SHOES YOGA STRAPS (not essential ) We provide yoga mats but please feel free to bring your own ๐ Finding Stillness in Movement: The Art of Yin Yoga Yin Yoga offers a gentle yet profound journey into the depths of body, mind, and soul. Rooted in ancient Taoist and yogic traditions, this meditative practice focuses on passive stretching, long-held poses, and mindfulness to release tension, increase flexibility, and cultivate inner peace. Origins: Yin Yoga traces its roots to ancient Chinese Taoist practices and the concept of Yin and Yang, representing the complementary forces of stillness and movement. In the modern context, Yin Yoga was popularized by teachers such as Paul Grilley and Sarah Powers, drawing inspiration from both Taoist philosophy and traditional hatha yoga. Benefits: 1. Deep Stretching:Yin Yoga targets the deeper connective tissues of the body, such as ligaments, tendons, and fascia, through passive stretching and long-held poses. This gentle yet intense approach allows for a gradual release of tension and increased flexibility, promoting joint health and mobility. 2. Stress Reduction:The meditative nature of Yin Yoga, coupled with slow, deep breathing, helps to activate the parasympathetic nervous system, promoting relaxation and stress relief. Practitioners often experience a sense of calmness, tranquility, and inner peace as they surrender into each pose. 3. Emotional Healing:Yin Yoga provides a safe space for emotional exploration and release, allowing practitioners to witness and process thoughts, feelings, and sensations that arise during practice. By cultivating mindfulness and self-compassion, practitioners can foster emotional resilience and well-being. 4. Mindful Awareness:The extended holds in Yin Yoga poses invite practitioners to cultivate present-moment awareness and mindfulness. By observing sensations, thoughts, and emotions without judgment, practitioners can deepen their connection to themselves and the present moment, fostering greater clarity and insight. In essence, Yin Yoga offers a sanctuary for self-discovery, healing, and transformation.
Location
Location
HRGW+C6 Leicester, Mill Lane , Blaby, Leicestershire, England, LE8, United Kingdom
Get Direction
Share