My name is Gail and I live in the beautiful seaside village of Heacham in Norfolk. I found Yoga, or maybe it found me in my early forties. I was struggling with chronic lower back pain, fatigue, terrible PMS, and just feeling generally crappy, most of the time! I kept going back to my GP for help but eventually came to the realisation that there was no magic pill, I had to make changes to my lifestyle. I now know I was suffering with the symptoms of peri menopause ( I’d never heard of the term peri menopause 10 years ago) I thought menopause was something that happened in your mid fifties! I found Kundalini yoga and I was hooked from the first class. I began practicing at home most days and began to feel better very quickly. I began a 220 hour kundalini yoga training with ISKY Yoga school in Reading in 2019. I am also a YogaBody certified breath work coach and Stretching coach. My most recent training is in Hormone yoga therapy with Yoga Vidya Speyer.